Together
Health is easier in company.
Alunae hosts small gatherings, movement sessions, and cycle literacy workshops. No lectures, no shame, no wellness theater. Just women comparing notes and getting better information.
- 01
Cycle literacy workshops
Ninety minutes on how the cycle actually works, what the research supports, and how to translate it into your own week.
- 02
Movement mornings
Phase-aware training sessions in small groups, followed by coffee and an honest conversation about recovery.
- 03
Bring your people
Events are open to friends, teammates, partners, and anyone who wants to understand this better. Dates are announced to the waitlist first.
Bars built on all of this.
Four protein bars, one for each phase of your cycle. First batch ships this fall.
See the bars