Fuel
Eat for the phase you are actually in.
Cycle syncing does not mean a different diet every week. It means small, deliberate shifts in minerals, protein, and carbohydrate timing that meet the demands your body is already making.
- 01
Menstrual: replace what you lose
Iron and magnesium lead here. Pair plant iron with vitamin C, and keep meals warm and easy to digest when appetite is low.
- 02
Follicular and ovulatory: build
Rising estrogen supports strength and recovery. Prioritize protein, colorful produce, and enough total energy to actually use the phase.
- 03
Luteal: steady the descent
Metabolic rate rises slightly and cravings are real. Complex carbohydrates, B vitamins, and a little more salt tend to smooth the week before your period.
Bars built on all of this.
Four protein bars, one for each phase of your cycle. First batch ships this fall.
See the bars