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For women · Frozen soups & cubes · Coming soon

Soups or cubes. Your phase, your choice.

A warm bowl of soup or a frozen cube for your tea or smoothie. Two separate collections, each with recipes for the four phases of your cycle. Choose either on its own, made with ingredients selected for the nutrients they contain.

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Studio concept photo of golden soup and four textured frozen cubes displayed separately on different-height pedestals beside a glass of teaConcept
◐ Paired with your cycleFrozen freshWhole-food ingredientsIron · Magnesium · Fiber · ProteinMade by women

01 · The Cycle

Four phases. Two ways to choose.

Explore soups or tea and smoothie cubes for each phase. They're separate products, not a set: choose whichever fits your day. Each recipe is matched to a phase based on the nutrients its ingredients contain, not as a medical program.

  1. 01

    Menstrual

    Days 1–5

    Made with iron-rich legumes and greens, plus magnesium. A warm option for slower days.

    Soup · Red Lentil & SpinachCube · Cacao & Beet
  2. 02

    Follicular

    Days 6–14

    Light protein, fiber and vitamin C from bright vegetables and citrus.

    Soup · Carrot, Ginger & White BeanCube · Citrus & Turmeric
  3. 03

    Ovulatory

    Days 15–17

    Contains antioxidant-rich greens, zinc and plant protein.

    Soup · Green Goddess ChickpeaCube · Matcha & Spinach
  4. 04

    Luteal

    Days 18–28

    Complex carbs, B-vitamins and magnesium in grounding, comforting flavors.

    Soup · Sweet Potato & Black BeanCube · Chai & Tahini

02 · The Soups

Frozen soups, ready in ten minutes.

Slow-simmered, frozen in single-serve pouches. Warm from frozen for a nourishing lunch or a quiet dinner. Planned at $48 for 6 with a subscription.

Concept image of an Alunae soup in an ivory bowl
Concept image of red lentil and spinach soup in an ivory bowl with pumpkin seeds and lemon

Menstrual phase

Red Lentil & Spinach

Slow, warm and grounding.

Coming soon

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Concept image of carrot, ginger and white bean soup in an ivory bowl with fresh ginger

Follicular phase

Carrot, Ginger & White Bean

Bright, light and fresh.

Coming soon

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Concept image of green goddess chickpea soup with broccoli, kale and hemp seeds

Ovulatory phase

Green Goddess Chickpea

Vivid, green and satisfying.

Coming soon

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Concept image of sweet potato and black bean soup with smoked paprika and lime

Luteal phase

Sweet Potato & Black Bean

Rich, cozy and comforting.

Coming soon

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03 · The Cubes

Drop a cube into tea or a smoothie.

Frozen cubes of fruit, vegetables, seeds and spices. Melt one into hot tea or blend two into a smoothie. Planned at $30 for 24 with a subscription.

Concept image of four frozen cubes beside a cup of tea and a smoothie
Concept image of frozen cacao and beet cubes beside a chocolate smoothie

Menstrual phase

Cacao & Beet Cube

Deep, earthy and chocolatey.

Coming soon

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Concept image of a citrus and turmeric cube melting into a mug of hot tea

Follicular phase

Citrus & Turmeric Cube

Sunny, zesty and bright.

Coming soon

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Concept image of frozen matcha and spinach cubes beside a green smoothie and kiwi

Ovulatory phase

Matcha & Spinach Cube

Green, fresh and clean.

Coming soon

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Concept image of frozen chai and tahini cubes beside a mug of spiced tea

Luteal phase

Chai & Tahini Cube

Spiced, creamy and cozy.

Coming soon

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Why frozen

Freezing keeps texture, color and flavor close to freshly made, without added preservatives.

Shipping

Planned to ship in recyclable insulated boxes with dry ice.

Storage

Keep frozen at 0°F (-18°C). Best within 6 months.

04 · The Beginning

We're starting in the kitchen. A quieter way to care for women's bodies, through every season.

Today

Frozen soups and tea and smoothie cubes, in development, made with whole-food ingredients paired with each phase.

Next

Wellness shots and recipes for postpartum, athletes and women in menopause.

Then

Athletic wear made for cycling bodies, menopausal bodies, and every body in between.

Be first

Join the Alunae waitlist.

These products are concepts and not yet for sale. Get first access when the soups and cubes are ready.